Sunday, May 20, 2012

The Hole You Dig Deepens...

This is not a battle of bullets,
but a fight of your sickened heart.
.
You're digging a hole
that will never be filled,
Your will to destroy the innocent
makes you leap like a wild boar
caught in the underbrush,
You get the temporary relief by feeding yourself
drugs of darkness,
You're not saved but deepen the ditch to hell...
.
I cannot help you
as desperation filters through the night air
via disconnected stones and the fatigued hearts,
You must find your way to light
before your naked words mislead others
to blind the whole valley.

Tuesday, May 1, 2012

Jiahong's Trick To Stay Fit: Exercise Daily, Eat Healthy!









At 45, Jiahong remains healthy and nimble,
he runs 15 to 30 minutes around the
neighborhood every morning,
He has milk and cereals for breakfast,
and his daily lunch is simple: an apple,
five slices of wheat bread, a handful
of planters mixed nuts
(the last two items are wrapped
inside Great Value Aluminum Foil).























 Image Credit: Google.com on Daily Items of life, Home life essentials...